Well-being Session

bloom risers

This is for the morning birds who would like to dedicate one morning a week to a free online AM session through Instagram / Tiktok Live- you do not have to present yourself on camera or voice chat, this is for the Bloom community to come together before the day begins to practice mindful breathing, regulate your nervous system before preparing for the day ahead, journal with guided prompts and practice positive self talk.

Updates on times and days will be found through the social media platforms, click the button below for your preferred platform on where to view this session.