I wanted a really quick easy recipe without buying fancy ingredients that is also dairy and gluten free (as much as possible) I personally really enjoyed this recipe, gluten free flour instead of oats is also another alternative for the recipe, without further or do… the recipe is below!
What you’ll need:
Coconut Oil to grease pan
1 Cup of Gluten Free Oats
1/2 Cup of Protein
1/4 Cup of Fibre Boost
1/4 Tsp Bicarbonate soda
1 Egg
Coconut Milk to texture
Blender
Method
Add all ingredients into a blender, add coconut milk until the the right texture consistency.
Heat a cooking pan to low/medium heat and add oil of choice to grease pan.
Add mixture until golden on each side then serve!
Products
For Gluten Free Oats, Australia: https://au.myprotein.com/sports-nutri...
Arbonne Protein & Fibre Boost: http://.ShannanRae.arbonne.com - Shop - Nutrition - Protein / Fibre Boost Shop as my Preferred Client (PC) to receive 20-40% off products all year round, all products come with a 45 Day money back guarantee policy! Or use your preferred Protein Powder